DIY dip attachments

Dips are a great way to work the chest, shoulders, and triceps. In this article I’ll show you a variety of DIY projects for dips and tricep pushdowns.

If you love the idea of adding dips to your workout but don’t have the time or tools to build, check out purchasable items from my affiliates.

Rogue dip attachment

Rogue Fitness Monster Lite Matador Attachment

Titan Fitness Plate Loaded Seated Dip Machine

  1. DIY dip station by @sober.fitness

2. Dip attachment using plumbing pipe, 2x4’s, and Fat Gripz, posted by u/hey_im_at_work in r/homegym on Reddit

3. Standalone dip machine made from 2x4’s and plumbing pipe. Posted by @habsfan52 on Instagram.

4. DIY dip rack attachment. Posted by @total.wellness.360 on Instagram.

5. DIY plate loaded dip attachment for power rack. Posted by @eccles_basement_gym on Instagram.

6. Another plate loaded option for power racks. Posted by @jaredmeis on Instagram.

If I missed anything, let me know in the comment section below.

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